News
 

ESC Update - January 2017

January can be quite a tough month for the South West Academy athletes. Christmas has gone and mock exams start to appear on the horizon signally the pressure is about to rise as they build towards the real thing in the summer. Balancing school work and training can be very difficult. So what better thing to do then to head to the beach for a weekend after all the exams were finished. Swanage was very welcoming for us with a good day practising bike handling skills and working through some strength and conditioning. The Sunday started with an early morning run in the rain but with the sun rising up over the cliffs before we continued with another good bike ride around the coast and roads nearby along with a swim practising open water skills. Overall it was a fantastic weekend of winter training and time for athletes to freshen their minds ready for the upcoming year.

Elsewhere Colin Porter held up the ESC athlete flag at the Slaughterford 9 continuing to demonstrate consistency of training is so important and taking another step forwards by beating his PB.

Book of the month The Art of Thinking Clearly . Something to make you think about the way you errr... think!

 
Other news
  • ESC Update - June 2017
  • ESC Update - May 2017
  • ESC Update - April 2017
  • ESC Update - March 2017
  • ESC Update - February 2017
  • ESC Update - December 2016
  • ESC Update - November 2016
  • ESC Update - October 2016
  • ESC Update - September 2016
  • ESC Update - August 2016
  • ESC Update - July 2016
  • ESC Update - June 2016
  • ESC Update - May 2016
  • ESC Update - April 2016
  • ESC Update - March 2016
  • ESC Update - February 2016
  • ESC Update - January 2016
  • ESC Update - December 2015
  • ESC Update - November 2015
  • ESC Update - October 2015
  • ESC Update - September 2015
  • ESC Update - August 2015
  • ESC Update - July 2015
  • ESC Update - June 2015
  • ESC Update - May 2015
  • ESC Update - April 2015
  • ESC Update - March 2015
  • ESC Update - February 2015
  • ESC Update - January 2015
  • ESC Update - December 2014
  • ESC Update - November 2014
  • ESC Update - October 2014
  • ESC Update - September 2014
  • ESC Update - August 2014
  • ESC Update - July 2014
  • ESC Update - June 2014
  • ESC Update - May 2014
  • ESC Update - April 2014
  • ESC Update - March 2014
  • ESC Update - February 2014
  • ESC Update - January 2014
  • ESC Update - December 2013
  • ESC Update - November 2013
  • Endurance Sports Coaching in Hawaii
  • Another top weekend of racing for ESC athletes
  • Top Results for ESCoach Athletes at London Age-group World Championships
  • Win a place at Bristol Harbourside Sprint Triathlon
  • Mental Training for Triathlon
  • Blue Seventy Coaching Ambassador
  • ESC Update - December 2015
  • BTF Coach of the Year 2012
  • End of Season Performance Wrap up
  • Endurance Sports Clothing
  • End of Season Meal
  • 2013 Triathlon Training Camp
  • Tri Toolkit App
  • What a Weekend!
  • Free Places at Bristol Harbourside Triathlon
  • Novice Training Day
  • 2012 Training Camps
  • Strong results at The Chilly Duathlon
  • Bike Science Sponsor our Pyrenees Training Camps
  • Ruth Bradbrook in 220 Triathlon magazine
  • 2012 Training Camps
  • Bath Running Series
  • Winter swim courses
  • Penny Harris PB's again
  • Tom Frost Qualifies for 2012 Ironman 70.3 World Championships
  • Challenge Copenhagen
  • Weekend Results
  • Port Dickson Triathlon
  • PB performance