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1-2-1 COACHING

Strength &
conditioning

  • Strength

  • Mobility

  • Injury risk reduction

  • Postural and movement assessment

1-2-1 / small groups 

£50 per hour

 Individual training programmes:

 From £50 

Swim Coaching

1-2-1

£25 per half hour*

Swim video analysis:

£60 for 45 minutes

*excl. facility entry 

  • Technique introduction and development

  • Pool and open water

  • Individual or small groups

Mental Skills

Workshops and Seminars:

Please contact me for details

  • Assessment of mental skills

  • Goal-setting

  • Visualisation

  • Relaxation

  • Recognition and improvement of self-talk 

1-2-1

£50 per hour

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