Success with stamina

Warm up to train or train to warm up?

In a competitive world where athletes are often time-limited; making the most of your time is crucial or where you are looking for small differences to make much needed improvements the warm up is a basic element which is often overlooked for an extra cup of coffee before the session, more intensity within the session or buying new kit. What should be considered is that a good quality warm up will easily help you get the most out of each and every session. At Endurance Sports Coaching we encourage athletes and coaches to do the basics well, and making sure you warm up properly is one of these basics that is worth doing well. By including a thorough warm up in your session you can ensure your

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Endurance Sports Coaching 


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