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Endurance Sports Coaching 

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Success with stamina

March 1, 2018

With the recent bad weather forcing more training time inside on a turbo here is a short blog with a few considerations for when you do your turbo sessions.

Increased heat

Not having the air constantly pass you means you get hotter.  If your turbo is outside or in an out...

January 31, 2018

The philosophy behind how I work. Part 3.

January 17, 2018

The philosophy behind how I work. Part 2.

January 3, 2018

The philosophy behind how I work. Part 1.

December 27, 2017

Choosing a coach – what matters more; qualifications, results, experience or the coach-athlete relationship?

As you might expect, the answer, so often is not clean cut and usually ends up being a combination of all of the above. However, I thought it would be interestin...

December 27, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success; physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle.

In th...

December 20, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success; physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle.

Over...

December 19, 2017

Welcome to the first Endurance Sports Coaching newsletter.

This will be an infrequent newsletter which shares information about what's happening at Endurance Sports Coaching, thoughts and training tips from the world of triathlon and any offers you might find benefici...

December 13, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success; physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle

Over t...

December 6, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success; physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle

Over t...

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