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Endurance Sports Coaching 

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Success with stamina

May 21, 2018

                                                                                                  Photo: The Outlaw Half...

May 7, 2018

Bristol University Triathlon Club at BUCS Sprint Triathlon 2018

I absolutely love working with Bristol University. So few of them arrive at the university with a background in triathlon however, they come along every week, get stuck in, work hard, accept feedback, smile...

May 1, 2018

Bristol University - Inter-university Aquathlon

Birmingham university do a great job of hosting an inter-university aquathlon every year which allows the students to get a quick check on how well their winter training is going. 

A squad from Bristol University headed up...

April 4, 2018

Jon Waring

Jon has made a big step up in his Functional Threshold Power in the last 12 weeks. In the first 12 months of the year Jon has managed to improve his FTP by 10% through a combination of steady aerobic work and focussed turbo sessions designed to improve his la...

November 15, 2017

On several occasions this year I have worked with athletes who have raced on consecutive weekends or had key races very close together.  Prime examples are Natalie Seymour who finished second in IM70.3 races at Barcelona and Weymouth both one week after Pais D'aix 70.3...

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