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Endurance Sports Coaching 

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Success with stamina

March 29, 2018

Last weekend I was asked by Triathlon England to travel to Portugal along with Crawford Whyte from Triathlon Scotland and support athletes on the English, Welsh and Scottish Talent Squads during their first race of the season. For the athletes this was a great opportun...

March 6, 2018

Riding a turbo can be a pleasure or a bit of a pain however, to avoid each and every session becoming just turning the wheels there are a few skills you can focus on within a session to help improve your pedal action. Add these into your programme for short intervals a...

March 1, 2018

With the recent bad weather forcing more training time inside on a turbo here is a short blog with a few considerations for when you do your turbo sessions.

Increased heat

Not having the air constantly pass you means you get hotter.  If your turbo is outside or in an out...

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