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Endurance Sports Coaching 

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Success with stamina

April 4, 2018

Jon Waring

Jon has made a big step up in his Functional Threshold Power in the last 12 weeks. In the first 12 months of the year Jon has managed to improve his FTP by 10% through a combination of steady aerobic work and focussed turbo sessions designed to improve his la...

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.

Physiology:

Physiological improvements are dependant on time. Factors involved in improving ae...

April 1, 2018

The National Duathlon Championships are the curtain raiser for the Youth and Junior Superseries every year and this year a good number of athletes from the South West Academy went along to test our their winter bike and run training. Competition here is usually strong...

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