Success with stamina

December 1, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success: Physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle. Over...

November 22, 2017

At Endurance Sports Coaching the aim is to provide Success with Stamina: the ability to feel like you are continually improving in your sport. By highlighting five elements I believe are at the heart of performance and sharing five key coaching principles that guide ho...

November 20, 2017

This weekend saw the first big race of the year for Bristol University with the annual BUCS duathlon. As well as coaching the club as a whole I’m currently working a little closer with a small group of the university athletes to guide them towards what the want to achi...

November 15, 2017

On several occasions this year I have worked with athletes who have raced on consecutive weekends or had key races very close together.  Prime examples are Natalie Seymour who finished second in IM70.3 races at Barcelona and Weymouth both one week after Pais D'aix 70.3...

November 8, 2017

While not suitable for absolutely everyone over my years of coaching I have found that those who are able to swim consecutive lengths at a pace of around or quicker than 2:00min/100 do benefit from learning to tumble turn. Why?

1) Speed.  First and foremost when perform...

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© 2017 Endurance Sports Coaching

Endurance Sports Coaching 


Email: andyb(at)

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