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Endurance Sports Coaching 

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Success with stamina

May 21, 2018

                                                                                                  Photo: The Outlaw Half...

April 4, 2018

Jon Waring

Jon has made a big step up in his Functional Threshold Power in the last 12 weeks. In the first 12 months of the year Jon has managed to improve his FTP by 10% through a combination of steady aerobic work and focussed turbo sessions designed to improve his la...

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.

Physiology:

Physiological improvements are dependant on time. Factors involved in improving ae...

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