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Endurance Sports Coaching 

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Success with stamina

May 1, 2018

Matthew Swan - Marathon Des Sables 

At the beginning of the month Matthew Swan stepped up to his biggest challenge yet, The Marathon Des Sables. Having been inspired last year when a friend completed it, the fire was lit, the race entered and there was no turning back....

March 1, 2018

With the recent bad weather forcing more training time inside on a turbo here is a short blog with a few considerations for when you do your turbo sessions.

Increased heat

Not having the air constantly pass you means you get hotter.  If your turbo is outside or in an out...

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