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Endurance Sports Coaching 

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Email: andyb(at)escoach.co.uk

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Success with stamina

June 1, 2018

In a competitive world where athletes are often time-limited; making the most of your time is crucial or where you are looking for small differences to make much needed improvements the warm up is a basic element which is often overlooked for an extra cup of coffee bef...

May 7, 2018

Bristol University Triathlon Club at BUCS Sprint Triathlon 2018

I absolutely love working with Bristol University. So few of them arrive at the university with a background in triathlon however, they come along every week, get stuck in, work hard, accept feedback, smile...

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.

Physiology:

Physiological improvements are dependant on time. Factors involved in improving ae...

March 29, 2018

Last weekend I was asked by Triathlon England to travel to Portugal along with Crawford Whyte from Triathlon Scotland and support athletes on the English, Welsh and Scottish Talent Squads during their first race of the season. For the athletes this was a great opportun...

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