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Success with stamina

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.

Physiology:

Physiological improvements are dependant on time. Factors involved in improving ae...

March 6, 2018

Riding a turbo can be a pleasure or a bit of a pain however, to avoid each and every session becoming just turning the wheels there are a few skills you can focus on within a session to help improve your pedal action. Add these into your programme for short intervals a...

March 1, 2018

With the recent bad weather forcing more training time inside on a turbo here is a short blog with a few considerations for when you do your turbo sessions.

Increased heat

Not having the air constantly pass you means you get hotter.  If your turbo is outside or in an out...

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