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Endurance Sports Coaching 

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Success with stamina

June 1, 2018

In a competitive world where athletes are often time-limited; making the most of your time is crucial or where you are looking for small differences to make much needed improvements the warm up is a basic element which is often overlooked for an extra cup of coffee bef...

December 13, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success; physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle

Over t...

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