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Success with stamina

May 1, 2018

Matthew Swan - Marathon Des Sables 

At the beginning of the month Matthew Swan stepped up to his biggest challenge yet, The Marathon Des Sables. Having been inspired last year when a friend completed it, the fire was lit, the race entered and there was no turning back....

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.

Physiology:

Physiological improvements are dependant on time. Factors involved in improving ae...

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