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Endurance Sports Coaching 

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Success with stamina

December 6, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success; physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle

Over t...

December 1, 2017

There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success: Physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle. Over...

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