I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.
Physiology:
Physiological improvements are dependant on time. Factors involved in improving ae...
There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success: Physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle. Over...
At Endurance Sports Coaching the aim is to provide Success with Stamina: the ability to feel like you are continually improving in your sport. By highlighting five elements I believe are at the heart of performance and sharing five key coaching principles that guide ho...
