There are five elements which I believe are at the heart of performance and each has its role to play in contributing to an athlete’s success: Physiology, psychology, technical and neuro-muscular strength, tactical understanding and finally an athlete’s lifestyle. Over...
On several occasions this year I have worked with athletes who have raced on consecutive weekends or had key races very close together. Prime examples are Natalie Seymour who finished second in IM70.3 races at Barcelona and Weymouth both one week after Pais D'aix 70.3...
