I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.
Physiology:
Physiological improvements are dependant on time. Factors involved in improving ae...
Riding a turbo can be a pleasure or a bit of a pain however, to avoid each and every session becoming just turning the wheels there are a few skills you can focus on within a session to help improve your pedal action. Add these into your programme for short intervals a...
