Contact

© 2017 Endurance Sports Coaching

Endurance Sports Coaching 

​​Tel: 

Email: andyb(at)escoach.co.uk

  • LinkedIn - White Circle
  • Facebook - White Circle
  • Twitter - White Circle

Success with stamina

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.

Physiology:

Physiological improvements are dependant on time. Factors involved in improving ae...

March 6, 2018

Riding a turbo can be a pleasure or a bit of a pain however, to avoid each and every session becoming just turning the wheels there are a few skills you can focus on within a session to help improve your pedal action. Add these into your programme for short intervals a...

November 8, 2017

While not suitable for absolutely everyone over my years of coaching I have found that those who are able to swim consecutive lengths at a pace of around or quicker than 2:00min/100 do benefit from learning to tumble turn. Why?

1) Speed.  First and foremost when perform...

Please reload

Recent posts

Please reload

Search by date

Please reload

Search by tag