© 2017 Endurance Sports Coaching

Endurance Sports Coaching 


Email: andyb(at)

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Success with stamina

April 2, 2018

I often hear this being said but is it really true and what are the advantages of riding in either situation? Let's consider this with the Five Elements in mind.


Physiological improvements are dependant on time. Factors involved in improving ae...

March 6, 2018

Riding a turbo can be a pleasure or a bit of a pain however, to avoid each and every session becoming just turning the wheels there are a few skills you can focus on within a session to help improve your pedal action. Add these into your programme for short intervals a...

November 8, 2017

While not suitable for absolutely everyone over my years of coaching I have found that those who are able to swim consecutive lengths at a pace of around or quicker than 2:00min/100 do benefit from learning to tumble turn. Why?

1) Speed.  First and foremost when perform...

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