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© 2017 Endurance Sports Coaching

Endurance Sports Coaching 

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Email: andyb(at)escoach.co.uk

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The Five elements

The five elements theory highlights the key areas required for a holistic approach to training and racing. No one element is permanently of greater value than the others. Simply, the elements combine to provide a balanced programme which, with the correct emphasis on each area at the appropriate time for each athlete, allows any athlete to move towards achieving their own true potential. If you would like to know more about these elements click on the slides and read my blog.

Physiology

Psychology

Technical / Neuro-muscular Strength

tactical

Lifestyle